Leaky gut syndrome has been the talk of the medical world for sometime now. A lot of people have been discussing about it. Doctors and medical experts have been trying to study the syndrome in a more extensive manner. Even though many do not believe that such a syndrome exists, there are ample evidence to prove that it is really a condition. Today we will be discussing about 6 important ways in which a person can get rid of leaky gut syndrome. Did you know about Total Restoration Massage? Well, it can really be helpful. Do check it out.
Eliminate damaging toxins and factors –
There is actually no benefit of adding good items in your stomach if you cannot ditch the harmful elements from your regular diet. Different kinds of food, drugs and also lifestyle changes can actually have a drastic effect on the intestine. So you will need to get rid of the harmful substance and toxins like gluten, alcohol, caffeine, etc. that are doing no good to your body in the long run.
Add gut detox binders –
Your gut needs repair when it is diagnosed with leaky gut syndrome. That is why you will need gut detox binders which will help the gut to repair and also speed up the process of eliminating harmful elements. These work by absorbing toxins, endotoxins, and all sort of harmful bacteria in the long run.
Consume Probiotics –
Probiotics are one of the most important elements that can actually help and work for a more healthy gut in humans. Fermented foods can help a person to get rid of the leaky gut syndrome. Supplements that can carry high strain count supplements will always help to replenishing the positive bacteria in gut. Species of bacteria like Lactobacillus casei, Saccharomyces boulardii, and Bifidobacterium species are always beneficial for the gut.
Digestive enzymes can help –
Hydrochloric acid and digestive enzymes can help the gut to recover from the damage that has been dealt. This drastically reduces the toxins and harmful food substances to get absorbed into the intestine. There are different ways in which you can consume digestive enzymes and you will need to consult a doctor before doing so.
Intake Glutamine –
Glutamine is a great amino acid that will help to get an effective gut that does not leak so much. Glutamine actually works by protecting the gut from any future damage that will be done by any harmful substance. Bone broth, Grass-fed beef, Chicken and Eggs are the most common suppliers of glutamine. A good level of 5-6 grams per day is ideal for an adult and will help the intestinal wall really well.
Herbal supplements can help you –
Herbal supplements like Marshmallow root and deglycyrrhizinated licorice can really help you get the best results when it comes to treating leaky gut syndrome in the long run. These can cause significant amount of stimulation to the production of protective mucus and also decrease any inflammation in the lining of the stomach. They also reduce the risk of a person being diagnosed with bloating and diarrhea.
So, these are the best ways in which you can get rid of the leaky gut syndrome. All these ways have been really effective in treating the symptoms of the leaky gut and showed positive signs in the long run for majority of the people.