There are many ways to stop smoking. From the patch to the shot, the pill to hypnosis, it’s hard to cut through the crap and figure out what’s right for you. We’re going to look at a few different ways to stop…

Toe / Foot Cramps Try extending your heel to stretch the muscle and bring your toes towards you. This can bring a bit of quick relief. If you have someone to help you, sit down, hold your leg out straight, and have…

can be a horrible disease. You may lose your vision or even worse, lose a limb as a consequence of high levels of sugar in your body. Nobody wants to suffer from it and those who suffer it go through life living…

We all know that Food plays a major role in all the weight we gain. Yet we can’t avoid food. Why? We need food for survival. Food gives us energy and provides vitamins to our immune systems. Without food we are dead….

In the UK, half-term is over and the kids are going back to school – and carting my daughter’s schoolbag and gym bag in for her this morning reminded me of the warnings that growing numbers of children are developing irreversible back…