Dieting can be very difficult, especially if you are unsure about which type of diet to follow. With low carb and no carb diets becoming the newest fad, choosing your diet can be very hard nowadays! Here are 8 crucial tips to…

I have never been skinny. Well, maybe back when I was in second grade (I think). My whole family is big-boned, plump, heavyset, chubby, husky, stout, pudgy, chunky-heck, we are all just plain fat. So it came as no real surprise when…

There are many people who are engaging in diet programs in order to be fit and healthy. However, there is also a good chance that one will have a cheat day where he/she cheats by eating foods outside the diet plan such…

In this new age, the most important factor that is essential for our well being is good health. Exercising regularly is just one important point when it comes to health. For having a good waist requires training on the part of the…