The idea of natural appetite suppressants is a hot topic, and there are many products on the market that claim to be able to help you lose weight. But are these really effective? And what effect will they have on your body in general?
It’s important to remember that any supplement or medication that claims to “help” with weight loss has to be taken under medical supervision, so it can’t do anything harmful. What I’m going to talk about here is the good and bad sides of natural appetite suppressants.
Natural Appetite Suppressants – The Good Side
There are several reasons why people may use natural appetite suppressants. A lot of them use them because they want to lose weight in order to look better for their wedding day. However, the reality is that this isn’t as easy as you might think!
When you’re trying to lose weight naturally, you’re going to need to eat less food than you would normally. This means that you’re going to have to reduce the amount of calories that you consume. Unfortunately, most foods are high in fat and sugar, both of which will increase your calorie intake.
But this doesn’t mean that all natural appetite suppressants are bad. Some of them contain ingredients that can actually help you lose weight. These include:
Green tea extract –
Green tea is widely used in Asia to promote health and prevent disease. It’s also one of the best natural appetite suppressants available. Research has shown that green tea increases metabolism and burns more calories.
Having the extract of the green tea is their diet will help people in achieving the gaols. A person can plan to be appetite suppression and check the option. There are various online sites that provide the various products. A person can choose the right option that will give him with the retune.
Garcinia Cambogia Extract –
Garcinia Cambogia is an organic fruit that comes from South East Asia. It contains hydroxycitric acid (HCA) which is thought to affect how our bodies store fat. HCA acts by inhibiting an enzyme called citrate lyase. When this happens, we are unable to convert carbohydrates into fats. Therefore, when we eat foods containing carbs, we don’t absorb as much of them as usual.
Caffeine is found in nearly all energy drinks and some sports drinks. There is some evidence to suggest that caffeine can inhibit hunger, so it could potentially be useful as a natural appetite suppressant. However, studies have also indicated that too much caffeine can lead to jitteriness and insomnia. That being said, it’s worth noting that caffeine does not work as well if you’re taking other medications or supplements.
Green coffee bean extract –
Green coffee beans can actually boost your metabolism. They contain something called chlorogenic acid which inhibits a hormone called ghrelin. Ghrelin works by telling your brain that it’s time to stop eating. Chlorogenic acid appears to block ghrelin’s action, therefore keeping you feeling full longer. So when you take it, you’ll find yourself eating less food than normal.
Chromium picolinate –
Chromium is a mineral that is essential for proper insulin functioning. Insulin regulates blood glucose levels and helps control hunger. Studies have suggested that chromium supplementation can lead to a reduction in appetite and body weight.
Other ingredients that are thought to improve your appetite include:
Bitter orange –
Bitter oranges are native to Africa and India, where they are traditionally used in traditional medicine. They contain compounds like rutin, which has been linked to an improvement in glucose tolerance.
Nettle leaf –
Nettle leaves are native to Europe. They were historically used as a diuretic, but research in recent years has revealed that they can also reduce your appetite.
Peyote is a psychoactive plant with long historical roots. In modern times, it’s primarily used as a sacred ritual plant in Native American religions. However, it’s also known for its ability to alter moods and sensations.
Capsaicin is derived from chili peppers. It reduces pain by blocking certain types of receptors on nerve endings. This leads to the release of chemicals such as adenosine triphosphate (ATP). ATP is a chemical that causes us to feel tired, hungry, thirsty and irritable. So when capsaicin blocks these receptors, it reduces your desire to eat.
Natural Appetite Suppressants – The Bad Side
While there are plenty of good things about natural appetite suppressants, they can also come with drawbacks. Here are some of the worst ones:
Side effects –
Although some of the side effects of natural appetite suppressants aren’t serious, others can be dangerous. For example, green coffee bean extract can cause headaches, dizziness, and stomach cramps.
Long-term effects –
Long-term use of natural appetite suppressants can have serious side effects. For example, they can interfere with the absorption of other medications. This is especially true when you’re taking prescription drugs with similar mechanisms of action. If they interact, they may either cancel each other out or have a negative impact on your health.
High cost –
Some natural appetite suppressants can be quite expensive. While they may seem cheap at first glance, they can still add up to thousands of dollars over the course of a year.
In addition to these concerns, there are several potential issues associated with the way that natural appetite suppressants are made. Many manufacturers simply put a bunch of different herbs together and call it a day. Other companies mix synthetic versions of the active ingredients with filler material. Both of these methods can result in a product that’s ineffective.
Another problem is that many natural appetite suppressants contain stimulants like caffeine. These ingredients can lead to increased energy and alertness, but they don’t necessarily lead to weight loss.
If you’re looking for a natural appetite suppressant that’s safe and effective, then you should consider using an herbal supplement instead, such as those mentioned above. They won’t have any of the problems associated with herbal blends, and they’re far cheaper.
Natural Appetite Suppressants – Conclusion
There are lots of different ways to lose weight. If you want to try a natural appetite suppressant, then it’s definitely worth giving them a go. You may even find that you enjoy the benefits. However, it’s important to weigh up all the pros and cons before making a decision.
This doesn’t mean that every natural appetite suppressant is worthless. Some of them are great, while others are just plain awful. You need to make sure that you give them a fair trial before buying them.