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  • 10 Tips Dealing With Collection Agency
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Home Improvement 

Robotniidukid – The Face of New, Modern Technology

May 23, 2022May 28, 2022 by Janice
Firewood or wood briquettes: which is less expensive?
Guide Home Home Improvement 

Firewood or wood briquettes: which is less expensive?

September 23, 2021September 27, 2021 by Janice
Event Marketing Ideas For Business Special Events
Business Computer and Technology Finance Guide Internet Internet and Businesses Online Marketing Money 

Event Marketing Ideas For Business Special Events

February 25, 2021March 14, 2021 by Janice
Some Myths About Laser Hair Removal That People Doesn’t Know!! Check Here
Beauty Guide Hair Loss Hair Removal Health & Fitness Laser Medical Skincare Treatment 

Some Myths About Laser Hair Removal That People Doesn’t Know!! Check Here

February 15, 2021February 22, 2021 by Janice
Migranes And Stress An Unhealthy Combination
Guide Health & Fitness Medical Migranes Stress Treatment 

Migranes And Stress An Unhealthy Combination

January 6, 2021December 31, 2020 by Janice

Featured

Have Fun With A Portable Hammock
Featured Trips & Travel 
January 2, 2019May 26, 2020 by Janice

Have Fun With A Portable Hammock

Hammocks look cute no matter where you put them up. If you have enough garden space, having a hammock in your garden is a great idea. You can spend a relaxing afternoon in the hammock just laying down and reading or listening…

January 2, 2019May 26, 2020 by Janice
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Backcountry Camping Food Ideas

Backcountry Camping Food Ideas

December 23, 2018February 15, 2019 by Janice
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10 Tips Dealing With Collection Agency

10 Tips Dealing With Collection Agency

December 18, 2018February 15, 2019 by Janice
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Wean Cubes Baby Food Containers

Wean Cubes Baby Food Containers

December 17, 2018February 15, 2019 by Janice
Comments Off on Wean Cubes Baby Food Containers

International

City sets fire restrictions; Fireworks remain under limits set by city law
International 

City sets fire restrictions; Fireworks remain under limits set by city law

In the face of continuing drought and “extremely escalating fire conditions,” Raton fire department officials have imposed fire restrictions within the city that include no open burning and specific safety standards for the use of barbecue grills. The restrictions recently put in…

February 15, 2019February 15, 2019 by Janice
Continue Reading
Foreigners flock to mine gold illegally in Colombia

Foreigners flock to mine gold illegally in Colombia

December 28, 2018February 14, 2019 by Janice
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Harper govt. expands support for offshore Canadian mining

Harper govt. expands support for offshore Canadian mining

December 26, 2018February 14, 2019 by Janice
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Sebastiya protests against sewage dumping

Sebastiya protests against sewage dumping

December 26, 2018February 14, 2019 by Janice
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RECENT

Ways To Planning For A Baby Shower

Janice | April 27, 2019April 25, 2019

Planning for a particular baby shower can be a challenging task because it requires proper planning. It is a special occasion that you need to celebrate with your beloved friends or family. According to professionals, it is a particular thing that takes place when she reached the last stage of pregnancy period. A baby shower is one of the fantastic times where you are welcoming a new guest in the house. It would be better to create a genuine checklist and buy some special things for the guests. It would be better to buy some food and return gift for the guests.

After buying particular accessories, you will surely get a steam shower without any problem. Nothing is interesting than such an incredible ceremony. You have to consider genuine detail and organize the party carefully. You need to choose food according to the taste of the guests. There is a need to consider the following things while planning for a baby shower.

  • Consider theme

You have to choose a fantastic theme for the baby shower party. Make sure that you are considering an incredible theme that can catch the attention of the audience. It would be better to select them according to the favorite book. It will create a huge positive impact on the guests.

  • Recreational activities

Most of the guests will surely busy in the eating, talking and giving precious gifts to each other. If possible, the user should add some fantastic games in the party that would be better for the children’s. You must choose an interesting baby shower games. Make sure that you are organizing particular contents and give fantastic gifts.

  • Decorations

You should make contact with a professional decorator who will surely create fantastic welcoming signs, floral centerpieces, and balloons as well. You need to create a fantastic display in a cute way that looks great at the wedding.

  • Checklist

If you don’t want to forget something, create a particular checklist where you should add a lot of important things like invitations, cake, and other important things.  All you need to create proper planning and hire the perfect decorator who will design the house or venue properly. One has to consider the following things like-

  • One should hire a particular shower.
  • Make sure that you are choosing a perfect time and date.
  • Consider a perfect venue
  • Choose an incredible theme and invest money in the return cards

All you need to choose invitations according to the theme of the venue. After completing the venue, one has to give thank you card to the guests.

  • Mail invitations

You have to mail the invitations to friends or colleagues. It is mandatory to send invitations to friends.

Additionally, while creating a checklist of the baby shower, you have to select proper items for it. Create a particular menu where you need to add delicious food and gifts that you want to give to colleagues or families.

Top Five Action Games for the iPhone

Janice | April 12, 2019December 4, 2019

Titles like Angry Birds and Fruit Ninja are great distractions for your average iPhone owner, but occasionally you need something with a bit more substance behind it and a lot more action than slicing fruit and launching birds. Thankfully, the iPhone is the sort of platform that can more than deliver a great title that would be just as at home with the PSP or DS. Here are a few of my favorites for Apple’s device.

Modern Combat 2: Black Pegasus

The much-anticipated sequel to Modern Combat delivers in a big way. Having extremely tight gameplay and a robust multiplayer system probably helps that though. Players are once again playing as a faceless commando sent against waves of enemies, but the online is where the real meat is. Giving tons of ranks and having a smooth system of connecting for pick up games allows these titles to succeed over its predecessor in a big way.

Samurai: Way of the Warrior

Titles, where you swipe at objects appearing on the screen, are a dime a dozen on the iPhone, but Samurai takes a different approach to the mechanic. The various gestures performed an act as combinations for your wandering ronin as he carves through the countryside. A comic book art style and challenging gameplay make for a viscerally satisfying experience that gamers shouldn’t ignore. Samurai is a gory title that has quite a bit of depth to it, and any iPhone gamer owes it to themselves to pick it up.

Corporate Fury

Imagine for a second you’re an executive trying to climb the corporate ladder. Instead of going about it by being a sycophant and engaging in a lot of subterfuge, you brutally beat down your superior to take their slot. This is the basic premise behind Corporate Fury, and it’s absurd enough to work. This little title resembles an action brawler circa 1998 on the Playstation and features rather smooth combat to complement its nostalgic feel. Gamers should pick this up for the premise alone, and stay for the furiously fast fights.

Sonic The Hedgehog 4

Sega’s track record has been less than stellar for around twelve years, thankfully their newest title featuring the blue hedgehog is a great deal of fun. Instead of being about a cast of characters that are too bland and uninspired to draw interest, Sonic 4 just focuses on what made the series fun in the first place: speed and platforming. Sonic 4 promises to be the first in an episodic series which is rather moronic, but at least they bringing out a title worthy of the franchise. It plays like a Genesis title with a few modern frills, and it’s utterly fantastic for doing it.

NY Zombies

Zombie games are plentiful on the App Store, thankfully this pint-sized shooter does an admirable job of depicting an apocalypse of the undead. Taking place in New York as the title says, gamers are taken from one set piece to another and remain totally stationary while attempting to fight off the scourge of the undead fast approaching them. Various weapons and upgrades are available, and it comes down to a matter of choosing the best kit per scenario given the limited inventory permission. It costs a mere pittance so it’s well worth it for a pick-up and goes sort of game.

These games are great additions to any iDevice gamer and certainly are good for a quick pick up game. It helps to have such great titles to pick from on the App Store, and there are certainly many more worthy action titles out there. These rank among my personal favorites, however, and I cannot help but suggest them to anybody looking for a new game to play. You can check out overwatch boosting to get a peek at game boosting. This service is not limited to overwatch only. You can link several other online games. It is really easy and effective to use, you get to chat with other users as well.

Some Crucial Tips About Online Dating That You Need To Consider

Janice | April 11, 2019May 26, 2020

In today’s era, everyone wants long-lasting love. They all want to meet most romantically and memorable and then gradually start chit chat with them, but today all are much busy in their life people have no time to find one uniquely. Still, there is a time saver method to get someone who is a suitable partner for you; it is online dating. One can make conversation with anyone from anywhere. There are some things which create some problems while online dating. Many sites provide info about even shallononline too.

I am going to give you some tips that you should use and find an appropriate partner for you. You may find these kinds of tips on shallononline.

Update information

It is the critical feature for online dating it helps one to get known about another person with whom you are thinking of chatting. If you are not going to update information, then your profile appears dull and disinteresting. More free space on profile leads to the rejection even; one is going to reject you because there is no info about you. They thought that maybe its fake account or the person is boring there is no means of talk. So, it is necessary to update your complete info and make someone to know about you, and updated information makes one get interested in you. You may also search about this on shallononline.

Control your feelings

You have to check and collect information about the one for whom you are falling and starts thinking about them all the times. It usually happens that one has a fake personality and they are not good looking as looked in the snaps. You have to control your feelings until you get known about them. Online dating only helps in finding people whom you can date only but falling deeply in love requires at least 3-4 meetings with them which make you get well known about them, then you may fall truly or madly in love with them, up to those meetings you have to control yourself.

Be polite

While dating someone online remind one thing that talks with others in a well-mannered way and with politeness because you don’t know them personally and your rude behaviour leads to conflicts between you which end up on blocking or no more chats. You are not able to message them again. One more thing

Responding

You should have to pay attention to it that is reply each and note they are dropping for you. Don’t ignore their messages; if you don’t know them accurately, then they too start ignoring you which may disappoint you.

Upload photos

Uploading photos attract more people towards you by which you decided who is suitable for you. This makes your profile eye-catching. If people see you snap they automatically start taking an interest in you.

These are some essential tips. Make sure you follow these tricks while dating online. This will helps you a lot for more you can search on shallononline

Factors To Consider While Buying A Hair Clipper

Janice | March 16, 2019March 15, 2019

Hair clippers are something that every man should own. And why not? men need hair trimmings more often than women do and going to a salon for trims can be expensive on one’s pocket. This is why owning a hair clipper means one can trim their hair on the go, also using a hair clipper is easy as compared scissors because of their precise blades which are made of ceramic or stainless steel.  A few rounds of practice and one can be an expert at hair trimming and give themselves a fresh cut in a few minutes.

Types  of hair trimmers

There are various types of hair trimmers that one can find in the market, each with their own set of features. One can choose according to one’s convenience and affordability.

  • Manual trimmers are the earliest types of clippers.
  • Electrical clippers which work by the rotary motor are best for quick trimming.
  • Battery operated hair clippers which are cordless and runs on battery instead of the direct powerline.
  • Magnetic clippers which use electromagnet are the most affordable and effective ones.
  • Pivot electric clippers are also like magnetic ones but more powerful and effective.

Factors to consider while buying hair clippers

There are some factors that one need to consider while buying personal hair clippers, they are:

  • Reliability

one should always choose a hair clipper which is made of good quality material. These hair clippers though will cost a bit on the pricier side, but one can use them for a longer time. Cheaper ones come in attractive price range but come with poor grade motor and plastic with blunt blades.

  • Motor

motor is the most important component of a hair clipper which decides its effectiveness. A sharp blade and a powerful and durable motor mean sharp cuts, otherwise one can end up with an uneven hair cut and many nicks and bruises. Also one should always go for a superior motor because it will last longer.

  • Blades

without sharp blades, one cannot even think of getting a nice and clean cut even if the hair clipper has a powerful motor. Blades should be made of ceramic or stainless steel, as stainless steel means strong and rust resistant blades which will stay sharp for a few years at the least.

  • The frequency of use

one should always consider how often they will use the hair clipper. If someone is thinking of buying it for personal use then mid ranged models do great for them. but if one is thinking of buying it for professional use then they should invest in more expensive ones with heavy duty motor and blades.

  • Accessories

one should always check what all accessories one will get with each model of a hair clipper. Owning just a hair clipper is never enough, one needs to have some other things too like; blade guard which will protect the blade for a few years, clipper oil, comb attachments, manual and warranty.

Buying a hair clipper is almost the same as buying any other type of device, one should never compromise on quality. whether one is thinking of buying an electric hair clipper or a battery operated hair clipper, blades and motor are two things which should be given utmost importance.

Things To Know About Web Design

Janice | February 27, 2019June 12, 2019

Almost every person wants to have a business website for getting more traffic from the people. The traffic of people is beneficial for business improvement. If you want to have business benefits at that time, it is good to choose online services or internet services. The internet services are used for websites that give worldwide benefits. You can connect with your clients directly with the help of the website. The individuals are making websites for giving the services to the people, and they need to choose mobile applications also that can enhance the web page speed.

With the high speed of the web page loading, you can get more benefits for the services and business. A person should choose professional web design services for getting advantages.

  • Know about responsive web design

There are many people those are taking the services of the web development for getting the benefits in the business. The mobile devices are common these days, and many of the internet users are using the mobile phone for connecting with the services. In the mobile phone you there is a problem with the websites. The individuals are getting issues with the mobile because of computer websites. There is a higher pressure with web development, and you need to adjust for the mobile browsing also.

The individuals need to adjust according to the mobile platforms also for giving the speed facilities with their web page. You can give the services according to the trend and choose the professional web design services for the improvement in the website and take the mobile benefits for giving the content.

  • Look of responsive website

The technology has provided various benefits with the devices and gadgets. There are different kinds of mobile phone and computers that are giving the size options. The individuals are buying mobile phone and computers in different sizes, and they use the internet also. A business person should cover the complete market with more traffic. Now, if you want to get more traffic of the individuals at that time, it is important to look for a responsive website. With the help of a responsive website you can have many benefits including the mobile applications and website options.

With the help of mobile applications, you can give more opportunities and services to the people. To better customer support, you need to choose the professional web design services.

  • Advantages of responsive websites

There are many companies for making websites and web designs. You can hire a company for giving benefits to your business, and there are many benefits with responsive websites. The benefits are important to know and given below.

  • Save efforts
  • Time-saving
  • Get updated version
  • Have good content
  • Mobile applications
  • Simple projects

Conclusion

Finally, you have understood the benefits of the responsive website. Now, for the responsive website and mobile application you can choose professional web design services and get business benefits by providing the quality to your customers. So, business persons can take help of the websites without any problems.

City sets fire restrictions; Fireworks remain under limits set by city law

Janice | February 15, 2019February 15, 2019

In the face of continuing drought and “extremely escalating fire conditions,” Raton fire department officials have imposed fire restrictions within the city that include no open burning and specific safety standards for the use of barbecue grills.

The restrictions recently put in place are:

  • Open burning will only be permitted with prior approval (burn permit). At this time no permits are being issued.
  • Bonfires are prohibited. Recreational fires such as campfires shall not be constructed within 25 feet from a structure or any combustible material and no greater than 3 feet wide and no higher than 2 feet in height in an approved site.
  • No person shall throw or place a lighted match, cigar, cigarette, matches, or other flaming or glowing substance or object on any surface or article where it can cause an unwanted or hazardous fire.
  • Barbecues and other open-flame cooking devices shall be used in accordance with manufacturer’s instructions and shall not be used within 10 feet of a structure or combustible material.

Interim City Manager Butch McGowen said the fire and police departments will “diligently” enforce the restrictions.

The restrictions do not affect the sale and use of fireworks in Raton as the city already has a standing ordinance governing what is allowable. What is termed “safe-and-sane” fireworks are permitted providing they are not used within 100 feet of any structure or combustible material. The use of any aerial fireworks is prohibited. Fireworks deemed as “safe-and-sane” stay within a 6-foot-by-6-foot area and do not go higher than 10 feet and emit only low levels of noise.

Regardless of what type of firework, city law does prohibit anyone from using any fireworks within 100 feet of “combustible vegetation.”

Fireworks vendors will be allowed to begin selling their wares Friday. The sale of fireworks is limited to between June 14 and July 10, according to Raton Fire Chief Jim Mathews. To purchase any fireworks, a person must be at least 16 years old.

The city’s fireworks display is scheduled to go on as usual July 4, Mathews said.

In April, Colfax County instituted a fire ban in the unincorporated parts of much of the county. The ban prohibits open burning except for gas-propane stoves and gas-propane barbecue grills.

The Philmont and Moreno Valley fire districts in western Colfax County are the only areas excluded from the fire ban, but County Commissioner Landon Newton this week suggested the ban be extended countrywide.

Ways to Stop Smoking

Janice | February 13, 2019February 15, 2019

There are many ways to stop smoking. From the patch to the shot, the pill to hypnosis, it’s hard to cut through the crap and figure out what’s right for you.

We’re going to look at a few different ways to stop smoking. You can use this list to help you figure out some different methods to try, so hopefully, you can find the right method to help you stop smoking now.

Nicotine Gum – Nicotine gums is one of the most common ways to stop smoking. A lot of people like to use the gum because it’s easy to get, it doesn’t require a prescription, and it’s easy to use. This is probably one of the first things you should try because it DOES work for many people. You may have to experiment with different brands and flavors to find one you like.

Stop Smoking Patch – The patch works for many people, but it can be expensive and difficult to use. Some people complain that the patch doesn’t stay stuck to their skin very well, but others say it sticks just fine and stays secure. Many people find the patch works great for them, but others don’t find it very effective. This should be one of the last things you try, in my opinion.

Hypnosis to Stop Smoking – Hypnosis is a VERY common way to stop smoking. It’s been used for decades to help people with all sorts of problems. The problem with hypnosis is that some people just aren’t very susceptible to hypnosis. But those who ARE often find hypnosis to be remarkable for helping them stop smoking.

Stop Smoking Laser Therapy – Laser treatments work somewhat like acupuncture. They send pulses of light into pressure points to help stimulate endorphins to help the body reduce its dependence on nicotine.

Stop Smoking Shot – The shot contains two medications that are used in smoking cessation. The first is called Scopolamine, which is used in the sea sickness patch. The second is Atarax, which is a type of antihistamine. It helps block nicotine receptors in the brain, which can help reduce withdrawal symptoms.

Stop Smoking Pills – The most common smoking cessation pill is called Chantix. It works to stop the pleasure centers of the brain from responding so strongly to the effects of nicotine. This helps ease withdrawal symptoms greatly. The pill has been approved by the FDA and has been shown to be effective for many people.

Stop Smoking Acupuncture – Acupuncture is remarkably effective for a lot of people. Some people dismiss acupuncture as a lot of mumbo jumbos, but the fact is, it can be very effective as a smoking cessation method for a lot of people, and if you’ve failed with other methods, you should give it a try.

Toe and Leg Cramps

Janice | February 3, 2019February 15, 2019

Toe / Foot Cramps

Try extending your heel to stretch the muscle and bring your toes towards you. This can bring a bit of quick relief. If you have someone to help you, sit down, hold your leg out straight, and have them push your toes toward your knee.

Leg Cramps
Home remedies for leg cramps.

Cramps at night. I used to be awakened by major leg and foot cramps. I had heard that putting a bar of soap in bed would solve the problem – sounded utterly ridiculous. The cramps got worse.

We were visiting my aunt and she mentioned that she knew people who were helped by a bar of soap in bed. I was so worried about the pain that I didn’t want to go to sleep. So I tried it. IT WORKED.

Told a friend about this ridiculous thing that had helped me. She emailed me a few days later to tell me “IT WORKED”. I think any bar of soap works.

Pinch away the pain. Ready for instant relief? Try this acupressure technique. Grab your upper lip between your thumb and index finger, and squeeze for about 30 seconds.

“It’s hard to believe, but it works great,” says Patrice Morency, a sports injury management specialist in Portland, Oregon, who works with Olympic hopefuls. Although there’s no definite explanation for why acupressure works, it’s a pain relief technique many athletes have found to be effective.

Let your fingers do the massaging. You can use the direct approach, too: Grab the cramping muscle tightly, pushing your fingertips deep into the cramp for about 10 to 15 seconds, then release. You can repeat as often as necessary to relieve the cramp, says Morency.

Contract and relax. Contracting any muscle that opposes a cramping muscle force the cramped one to relax, says Morency. When you suffer a severe leg cramp in the calf muscle, for example, flex your shin muscle (which opposes your calf muscle) by pulling your toes toward your knee.

Better yet, while you’re pulling your toes up, have a friend gently press the top of your foot the other way to provide resistance, says Morency. That maxes out the tension on your shin muscle, which should cause the cramped calf to release.

Water your pain. Drinking a cup of water (about eight ounces) every 20 minutes before, during and after exercise will help keep your system from dehydrating. And when you prevent dehydration, you prevent cramping, says Dr. Hersh.

Give your electrolyte balance a boost. “People who are maintaining their weight and seem to be well hydrated but are getting recurrent cramping may have an electrolyte imbalance — too little sodium or potassium in the blood,” says Dr. Hersh. He recommends any sports drink that replenishes sodium or potassium. “But you should probably have a blood test to make certain that’s the problem,” Dr. Hersh adds.

Cramps and Spasms
As children, we learned that it is important to refrain from exercising soon after a meal to avoid cramps and spasms. If we don’t allow the necessary digestive functions to take place, our bodies fight back with cramps and spasms. They are your body’s message to you to stop your game or exercise.

Your body instructs you. If you don’t listen, you lose. So please, the next time you gulp your food before a game, think again. Also, if you plan to exercise after a strenuous workday, be careful because your muscles may be cold and tired which is an invitation to the ball of knots cramping effect of the legs and feet.

In most cases, cramps are not harmful to your body even though you may feel like screaming with pain. If you get a leg, foot or toe cramp, massage the area lightly to increase blood circulation and muscle relaxation.

Apply a warm compress. An extract of the botanical, Arnica montana (found in your local health food store) rubbed onto the area of pain may provide a great deal of relief. Also, soaking your feet in warm water and Epsom salts is a common remedy you may want to try.

In most cases, 400 I.U. of Vitamin E per day may relieve muscular cramping. Check the ingredients of Vitamin E; d’ alpha-tocopherol is the natural form, while dl’ alpha tocopheryl is synthetic and does not have the beneficial absorption quality or action of the natural form.

A word of advice, Vitamin E is a fat-soluble vitamin and should not be taken in daily doses of more than 600 I.U. unless you do so with the guidance of a nutritionally oriented doctor.

Should You Take a Diabetes Diet Pill?

Janice | February 2, 2019February 15, 2019

can be a horrible disease. You may lose your vision or even worse, lose a limb as a consequence of high levels of sugar in your body. Nobody wants to suffer from it and those who suffer it go through life living in continuous discomfort. Some people adapt and control themselves. They exercise, eat healthy food and maintain strict control over their sugar level.

Unfortunately, other people don’t. They want to continue with their lives (especially older people). They feel that living healthy is no life at all and that they prefer quality, not the quantity of life. This auto-destructive point of view has caused millions of deaths in the US and made people look for alternatives in medicine. That’s where a diabetes diet pill comes in.

What Is A Diabetes Diet Pill?
It is a pill that, supposedly, permits you to continue with your old lifestyle. By consuming a determined dose each day, you can eat as much as you want without suffering the effects of sugar. Many people believe that this is true and spend their money on this type of pill. In reality, the diabetes diet pill is nothing but a big scam.
The only real and scientific treatment for someone who is suffering from Type I or Type II diabetes is to follow the doctor orders, do a lot of daily exercises and eat healthy food which will not cause you any harm. Any other “alternative” solution is nothing but a pre-designed scheme for exploiting people’s ignorance and take away their money.

Why Is It a Scam?
One could say that if the diabetes diet pill was real, then millions of people wouldn’t be suffering the effects of diabetes. But the average person loves a good conspiracy theory and may think that it is a pre-accorded scheme planned by big pharmaceutical companies. Only the old and wise doctors from the East can help you with it. As nice as it sounds, there is no scientific or practical evidence that a diabetes diet pill helps.
Like it or not, the diabetes diet pill won’t stop your body from assimilating the caloric intake and transforming it into sugar. Although it may reduce the amount of food that your body ingests (do not sub estimate the power of placebos), there will be a point where your mind won’t be able to impose itself over your body functions.

How to eat more and still lose weight?

Janice | January 31, 2019February 15, 2019

We all know that Food plays a major role in all the weight we gain. Yet we can’t avoid food. Why?

We need food for survival. Food gives us energy and provides vitamins to our immune systems. Without food we are dead.
But, if we learn more about it, we may find a way to enjoy it while losing weight.

One thing we all know is that when we eat food, it is digested and absorbed by our body.
And by understanding digestion and absorption process, we might be able to find a solution to our weight problem. Who knows?

We might even find a way to eat more food and lose more weight and never gain a pound. Sounds interesting. Doesn’t it? Read on.

The process of digestion and absorption start right from the point where you put your food in your mouth.
The gastrointestinal tract (GI tract) is the site of nutrient digestion and later of absorption. This is a long hollow tube that stretches from mouth to the anus. Food carries many important nutrients and these nutrients must be absorbed by the walls of this tube as the food makes its long journey.

During this journey, lots of chemical substances like enzymes, acids, bicarbonates, etc are secreted by the GI tract. And this promotes the breakdown of the food until it reaches the end of the journey where the GI tract eliminates wastes.

And this whole process requires energy to be spent. I repeat – “This Whole Process Requires Energy To Be Spent”.
It is this energy that we are interested in. The more energy you spend the fewer chances of you gaining weight. In fact, if this process spends more energy than that of the energy carried by the food itself, guess what – you will lose weight. This is what ‘The Negative Calorie Diet’ is based on.

Before we go off track lets look at the process of digestion and absorption.

When you put food in your mouth, what’s the first thing that happens? A sudden rush of Saliva. This saliva contains mucus and certain enzymes. The enzymes are used to breakdown large carbohydrates into small units. And mucus is used as lubrication between the food and GI tract, especially esophagus.

Your mouth and stomach are connected by a tube called esophagus. The food you swallow goes down the esophagus to your stomach. Only proteins are digested in the stomach and some of the alcohol is absorbed here. Your stomach secretes acid and some enzymes that churn into food. These acids and enzymes help digest protein and this gets absorbed through the walls of your stomach. In 2 to 4 hours your stomach will slowly release small amounts of food into your small intestine. Liquids are the first to leave the stomach, followed by solids. And a fat meal is a slow mover. It is slower than a carbohydrate or protein meal.

Next comes the major player in the process of digestion and absorption. The small intestine.
The small intestine is about 10 feet long and 1 inch in diameter. As the food enters the small intestine, pancreas releases bicarbonate to neutralize the acids released the stomach. Most nutrient absorption, about 95%, occurs during this journey in the form of protein, carbohydrate, fat, and alcohol. Dietary fiber is not digested in the stomach or small intestine. Small intestine uses the enzymes made by the intestinal cells and pancreas to absorb the nutrients from the food. Muscular contractions constantly mix the food and this exposes more food surface to enzyme action. Most of the energy expended in digestion and absorption is spent here in the small intestine. And the amount of energy expended depends upon the nutrients in the food. For example, no or very little energy is expended in absorbing fat nutrients. Whereas a lot of energy is expended in absorbing starches. This is the root for the negative calorie diet.

Food stays in the small intestine for 3 to 10 hours before it moves on to the large intestine.

Little of the original foodstuff, about 5%, still remains undigested when it enters large intestine.
The large intestine is about 3 1/2 feet long. Most of the dietary fibers are digested by the bacteria that is in here. Much of the remaining water and undigested starches are absorbed here. The food remnants and wastes stay here for about 24 to 72 hours before being flushed out.

The whole process takes 24 to 85 hours. As you have seen there is a lot of work involved in this process. No wonder they call the human body – an amazing machine. In order to do this much of work, your body spends some energy. On average 10% of the calories you eat is spent in this process. But this amount of energy spent is dependent upon the type of food. Fat foods like fries and simple sugars like soda require a minimal amount of energy to be spent for their digestion. But certain other starches require more energy. These type of foods include celery, carrot, cabbage, cucumber, lettuce, apple, honeydew, pineapple, grapefruit, and many more.
The negative calorie diet lists over 100 types of foods that require more energy, than they supply, to digest and absorb.
Simply put – when you eat these foods, “they burn more calories than they supply”.

Now you know the result of burning more calories than you eat. Right?
Yes. That’s right. You will lose weight when you burn more calories than you eat.
Go to the Negative Calorie Diet to learn more about these foods.

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