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On January 2, 2019 by Janice

Have Fun With A Portable Hammock

Hammocks look cute no matter where you put them up. If you have enough garden space, having a hammock in your garden is a great idea. You can spend a relaxing afternoon in the hammock just laying down and reading or listening…

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Backcountry Camping Food Ideas

December 23, 2018

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10 Tips Dealing With Collection Agency

December 18, 2018

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Wean Cubes Baby Food Containers

December 17, 2018

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International

City sets fire restrictions; Fireworks remain under limits set by city law

In the face of continuing drought and “extremely escalating fire conditions,” Raton fire department officials have imposed fire restrictions within the city that include no open burning and specific safety standards for the use of barbecue grills. The restrictions recently put in…

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Foreigners flock to mine gold illegally in Colombia

December 28, 2018

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Harper govt. expands support for offshore Canadian mining

December 26, 2018

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Sebastiya protests against sewage dumping

December 26, 2018

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Birthday Party Games for Children Who Are Slow Learners

Janice | March 9, 2020March 6, 2020

Every child loves a fun birthday party. Birthday parties usually include games. Slow learners are no exception. The slow learning children love birthday parties with games too. Sometimes it may be hard to find birthday party games for slow learning children. Here are a few suggestions to help include the slow learning children in the birthday party activities and suggestions for birthday party games for slow learners.

Regardless of the ages of the children at the party, you may be able to quickly figure out if a child is not able to play the same games as the other children. The slow learner will appear not to be able to follow directions and he or she will be the first one out of the games. The child may also appear to be friendless.

When planning the birthday party games, you may want to make sure you have at least one extremely easy game that a child that is a slow learner will like. You can make it a running game, or a directional game, or even use a craft as a game. Through the games, there can be conveying of Birthday Quotes for Son Turning into youngster. The son should be inspired through the quotes conveyed to them.

Birthday Party Games for “Slow Learners”

Red light, green light (Freeze game) – Red light, green light also known as the freeze game is usually easy for children. You may want to use the terms stop and go instead of red light, green light. The freeze game is also another version of the red light, green light game.

Piñata’s – Depending on the age of the children, you can either have them make piñata’s or you can have a big hanging piñata. Everyone love’s the anticipation of a breaking piñata, so even slow learning children will enjoy the craft or the waiting of breaking a big piñata.

Simon Says – Simon Says is a relatively easily game to explain to children. Depending on the ages and level the slow learner is at he or she would probably enjoy Simon Says.

Race – No matter what the age and level of learning most children will be able to run to a finish line. This will make the slow learner feel included and not “stick out”.

Team games – Any game that the slow learner can participate in as a team, will make the child feel included and everyone will be able to do something. The relay could just be a running or a walking race, carrying an egg on a spoon, putting water on a spoon and carrying it, or even charades.

The most important thing when having Birthday party games for slow learners is not to let the slow learner know the game is specifically for him or her or to let the other children know the game is for the slow learner.

It is important to include all the kids without letting them know what is going on or without them picking on the slow learner. Everyone should be able to have fun without feeling embarrassed or without getting harassed. Birthday party games are supposed to be fun so make it so anyone can play.

6 Vital Steps For Treating Leaky Gut Syndrome

Janice | March 8, 2020March 14, 2020

Leaky gut syndrome has been the talk of the medical world for sometime now. A lot of people have been discussing about it. Doctors and medical experts have been trying to study the syndrome in a more extensive manner. Even though many do not believe that such a syndrome exists, there are ample evidence to prove that it is really a condition. Today we will be discussing about 6 important ways in which a person can get rid of leaky gut syndrome. Did you know about Total Restoration Massage? Well, it can really be helpful. Do check it out.

Eliminate damaging toxins and factors –

There is actually no benefit of adding good items in your stomach if you cannot ditch the harmful elements from your regular diet. Different kinds of food, drugs and also lifestyle changes can actually have a drastic effect on the intestine. So you will need to get rid of the harmful substance and toxins like gluten, alcohol, caffeine, etc. that are doing no good to your body in the long run.

Add gut detox binders –

Your gut needs repair when it is diagnosed with leaky gut syndrome. That is why you will need gut detox binders which will help the gut to repair and also speed up the process of eliminating harmful elements. These work by absorbing toxins, endotoxins, and all sort of harmful bacteria in the long run.

Consume Probiotics –

Probiotics are one of the most important elements that can actually help and work for a more healthy gut in humans. Fermented foods can help a person to get rid of the leaky gut syndrome. Supplements that can carry high strain count supplements will always help to replenishing the positive bacteria in gut. Species of bacteria like Lactobacillus casei, Saccharomyces boulardii, and Bifidobacterium species are always beneficial for the gut.

Digestive enzymes can help –

Hydrochloric acid and digestive enzymes can help the gut to recover from the damage that has been dealt. This drastically reduces the toxins and harmful food substances to get absorbed into the intestine. There are different ways in which you can consume digestive enzymes and you will need to consult a doctor before doing so.

Intake Glutamine –

Glutamine is a great amino acid that will help to get an effective gut that does not leak so much. Glutamine actually works by protecting the gut from any future damage that will be done by any harmful substance. Bone broth, Grass-fed beef, Chicken and Eggs are the most common suppliers of glutamine. A good level of 5-6 grams per day is ideal for an adult and will help the intestinal wall really well.

Herbal supplements can help you –

Herbal supplements like Marshmallow root and deglycyrrhizinated licorice can really help you get the best results when it comes to treating leaky gut syndrome in the long run. These can cause significant amount of stimulation to the production of protective mucus and also decrease any inflammation in the lining of the stomach. They also reduce the risk of a person being diagnosed with bloating and diarrhea.

So, these are the best ways in which you can get rid of the leaky gut syndrome. All these ways have been really effective in treating the symptoms of the leaky gut and showed positive signs in the long run for majority of the people.

6 Tips To Choose The Best Translation Device?

Janice | March 8, 2020March 7, 2020

A translation device is no less than a lifesaver when you are communicating with a foreign client and both of you don’t know the native language of each other. These devices are also handy when you are planning to travel to a foreign country and you are not so acquainted with the dialect of the place. No wonder, with the acceleration of globalization, translation devices are also commanding huge demand today. But, then not every such device that you will find in the market would be suitable for you. Thus, the post below offers a nifty guide on how to choose the best possible translation device for your business or travel.

Go for comparison study

Don’t just settle with the very first translation device you come across online. You will have to make a shortlist of at least 4-5 such devices and take a comparison study on them. Check their reputation, features, usability and also what the previous users have to say about the. The one you choose should be the most reputed of the lot, backed by a long line of elated users.

Number of languages

This is definitely one of the most important tips to consider while choosing a language translator. Do you need to frequently interact with foreign clients from various countries? Do you have to travel abroad a lot and often to exotic places that don’t speak popular languages? Well, in that case, you will have to look for a translator that offers support for minimum 40 languages. Make sure to check out the translator can translate in languages you want and you might need in future.

2-way translation

One-way translation is cool when you don’t have to communicate with a foreign national. But, when there would be a conversation, you will need an advanced translator that allows 2-way translation. Muama Enence would be a great pick here. If you follow muama enence reviews, the smart translator allows 2-way communication easily in all the languages you support.

Translation accuracy

Nothing is more embarrassing than speaking out a wrong phrase in a foreign land just because your translator didn’t work properly. In fact, such instances could be perceived as serious disregard to the foreign culture and that could land you in big trouble in an unknown land. So, always make sure that your chosen translator is able to offer accurate translation only. Look for a translator which is capable of producing accurate translation even in noisy environments.

Reaction time

Before you invest in a translator, you should always want to know how fast it can translate for you. Say, you are out shopping in flea markets in India. You have to haggle constantly with the shopkeepers and there would be no time to wait for minutes to get the translation of one phrase. So, it’s better you choose a translation device that can response in less than 2 seconds minimum. Translators that are backed by quad-core processors can assure you immediate translation facility.

Check the battery

The battery is the life and blood of your translation device. Imagine the pain of getting lost in a foreign land whose language you don’t know and your translator is just not working because the battery is dead! Sounds horrifying, isn’t it? You bet. Thus, always settle with a high end translator that can assure you solid battery back-up for 3 days straight minimum.

How Vitamin D May Reverse Progressive Disease of the Spine

Janice | March 7, 2020March 13, 2020

Vitamin therapy is a key part of our overall health and well being. With the busy lifestyles of today’s active adults, we often do not pay attention to the vitamin needs of our bodies until such time that an injury or illness arises. If you have a pre-disposition to complications involving your spinal health, it is important to know what vitamins are important to your long term health including the impact vitamin D supplements may have.

Why is Vitamin D Important?

Considered the pre-cursor to a variety of hormones, vitamin D is essential to the continued normal function of our physiological systems. While we typically think of vitamin D as playing an invaluable role in our bone health, the fact remains that many bodily systems rely upon vitamin D to ensure normal function is maintained as long as possible. When suffering from progressive diseases of the spine, vitamin D may hold the key to ensuring your musculoskeletal health is not adversely deteriorating as quickly as once believed. Vitamin D plays an effective role in Getting spine surgery in New Jersey. If the functions of the nerves will be disturbed, then it will lead to severe pain in the human body.

Vitamin D and Bone Health

Because vitamin D works to promote the normal balance and equilibrium of many of our hormones, it can play a vital role in balancing the cerebral spinal fluid that flows from the brain and in, and around, the spinal column. In addition, the vitamin D you take will also help to normalize calcium levels and promote the increased bone integrity of your spinal vertebrae. Without vitamin D supplements, your body would require that you obtain these essential nutrients from food and diet – a common part of our health that we overlook.

Talk To Your Doctor

If you suffer from progressive disease of the spinal column, it is important to speak with your neurosurgeon about the implications vitamin D may have on your spine and nerve health (Selzer 56). With a simple blood test, your doctor can determine if you are, indeed, vitamin D deficit and, if so, provide a prescription for weekly vitamin D tablets. While vitamin and vitamin D3 can be purchased over the counter at your local drug store, it is always recommended that you first obtain approval from your doctor prior to beginning any type of supplemental vitamin therapy.

Diseases of the spine arise from a variety of health ailments and often worsen when we are in poor health and lack vitamin levels that are normal (Selzer 56). To promote nerve, bone and cerebral spinal fluid health, always consider diet and exercise a key part of your daily health. But, in addition, ask your doctor about vitamin D supplements as this may be the one vitamin supplement that saves your spinal column from further deterioration.

Make Your Disposable Razor Last Longer

Janice | March 7, 2020March 9, 2020

I have this odd personal attachment to my disposable razors. I know when I buy them (I buy the Gillette Venus disposables in a 3-pak, partly for the price, partly for the cute colors) that I’m supposed to only use one for a few days then move on. I end up using one razor for about 3 months successfully before mournfully moving on to a new one. If you hate constantly buying razors or the blade attachments, learn how to liven up the razors you are using to make them last extra-long.

I can make a 3-pak of disposable razors last about 9 or 10 months. Half of it is due to not liking to break in a new razor as the new ones cut me to shreds in not-so-cutable places (ladies, you know what I mean) and the other half is I hate shelling out $10 just for razors. I’m a penny-pincher to the core and make my grandma proud, and I will go to all means to make my disposable razors last way beyond what they’re meant to. Here’s how I do it. The nassrasierer razors will have a durable life as there will be no need to change them frequently. It will cut down the cost of the person on the purchasing of the razors.

Before I even use a new razor, I run the blades over a dry washcloth a few times to help break it in. This way, the sharp blades are less likely to tear at my sensitive skin and give me a closer shave without razor bumps. Oddly enough, doing this has allowed me to rapidly shave without cutting myself or nicking sensitive areas like the armpits or private areas and behind knees or ankles. I haven’t cut myself in years doing this, and I swear by it.

Choosing a higher end disposable helps, too. They’ll last longer if you don’t get the cheapo single blade kind that they sell in huge packs at the Dollar Store. Go a little higher end when you initially buy your razors and you’ll get a better shave and be able to maintain them longer.

Don’t use soap or shaving cream when shaving, as this dulls and clogs your blades quicker and allows them to pretty much just slide over your legs and other areas. I’ve noticed that as long as you don’t shave right away and allow your hair follicles to soften in the tub or shower for a few minutes, you can shave successfully just with water. It helps to get a closer shave, gives you more control of the blade’s pressure and direction so you don’t cut yourself, and for people like me with eczema or bumps on their arms and legs, shaving sans soap or shaving cream irritates the skin a lot less and can actually improve the appearance of the bumps. A surprise bonus.

Oddly enough, the same washcloth method that I use to break in my new blades keeps my current blades from dulling. Swiping the blades once a week or so along a washcloth (dry or wet, whatever is handy) gets all the gunk and hair out of the blades and gives the blades a good boost. Sometimes a dull blade is just a caked one. You’d be surprised what gets stuck in there.

Rinsing your blade every few swipes to get the hair and sloughed skin and soap out of there gives you a better shave as well.

Keep your razor out of moisture when you’re done with it to prevent rusting. If there is even a hint of rust on your blade, toss it out. I don’t care how new it is. I keep my blade next to the tub face up so it can air dry and have yet to have a rusty blade. I have had rusty blades in the past by storing them in those little holders that come with the razors as they trap moisture that gets into the blades. I wouldn’t use the holders if I were anyone else as they seem to let the blade stay wet and grow rusty.

Blue jeans work to sharpen your dull blades as well. Run your blade along the full length of a pair of your blue jeans about 20 times for a really dull razor. Go the other direction as well to really sharpen it up. I’ve only done this a few times for really old razors I’ve forgotten to throw out and found again. It really works to liven up those blades.

I hate getting rid of razors when I’ve had them so long, and have found that with very basic maintenance I can maintain my razors, get a great shave every day, and only spend about $15 a year on my blades. Sounds great to me, hope it helps you out as well.

10 Best Types Of Massage Therapy

Janice | March 7, 2020March 18, 2020

Feeling tense, or stressed out? Most Americans would probably answer yes to such a question. With schedules becoming more and more hectic, it is no wonder the demand for massage therapy is increasing in recent years. Although popularity is just beginning to peak among the populations, massage therapy has been in practice for thousands of years, in several forms.

With all these advancements, there is Advanced Medical Spa & Laser with top-notch equipment and professional and experienced workers. You also get a variety of massages along with all the best massage therapies that are listed here.

Swedish Massage

Swedish massage is the most popular massage therapy in the U.S. It combines long strokes with circular motions and kneading to the top layers of muscle to produce a very gentle and relaxing experience. Swedish massages are most commonly accompanied by lotion or oil, which adds to the soothing sensations of the therapy.

Aromatherapy

Using different scented oils and/or lotions to stimulate and calm the senses, aromatherapy is coupled with massaging to create the ultimate sense of tranquility. There are numerous different scents to choose from, depending on the desired effects on the senses.

Hot Stone Massage

Hot stone massages very literally use warmed stones that are placed on certain places, or meridians, to help loosen muscles and promote the flow of energy throughout the body. Sometimes pressure can be added to those tenser muscles to help increase the flow.

Deep Tissue Massage

Deep tissue massage is popular among those who have pain or tightness in the deeper muscle or connective tissues. By using techniques such as slow stroking, or friction techniques, a masseuse is able to reach these trouble spots, mostly associated with the postural problems, chronic tightness in muscles, or recovery from injury. If unfamiliar with this technique, be aware that some soreness is normal a day or two after the massage.

Shiatsu

Originating from Japan, shiatsu massages use rhythmic sequences of localized finger pressure, usually held for anywhere from two to ten seconds, along the meridians, or pathways, of the body. This technique is found to increase the flow of energy through the body, promoting balance and relaxation.

Thai Massage

Using specific points in the body to relieve pressure, Thai massages are much like Shiatsu treatments, except they also combine stretching and compression exercises to also stimulate the flow of energy through the body.

Pregnancy Massage

Pregnancy massages are great for those women expecting. This massage is aimed to not only decrease stress and anxiety in the mother-to-be, but also reduce swelling, aches, and pains.

Reflexology

By paying attention to certain points in the feet, it is believed that results will be experienced throughout the rest of the body with reflexology.

Sports Massage

Though great for athletes, a sports massage can also be quite beneficial for those who experience consistent use or strain of certain muscle groups. Its aim is to help prevent injuries, as well as help promote healing among those already sustained.

Back Massage

Lastly, back massages concentrate on the back, helping to relax tense or strained muscles in the back.

In the world of massage, these are just a few of the available treatments, which are more widely available. Any of these massage techniques can be found in a nearby spa or massage therapy clinic. When life becomes a bit stressful, a massage can sometimes be the best release.

Shoe Trends for Spring 2020

Janice | March 7, 2020March 10, 2020

Shoes are a girl’s best friend. Well, officially it’s the diamond, but shoes are a close runner up! The main reason why women are so drawn to shoes is pretty simple to understand. Shoes always fit. They aren’t too tight, they don’t make our hips look big, and it’s never embarrassing to try them on. Shoes are a fabulous way for women to express themselves. With the inclination towards comfort more and more designers have started to include shoe insoles that make all these designer shoes really comfortable as well, this allows women to wear whatever shoes they like without facing any discomfort.

Spring 2009 is just around the corner. Are you ready for the new fashion trend for spring footwear? Embellishments and strappy heels! Designers have gotten very serious about the detail of their shoes. In fact, with all the pattern going on within the shoe, I have to wonder what we’ll wear on our bodies to go with them.

Luxury Insider has some of Jimmy Choo’s spring 2009 collection on their website. Wow! The shoes are pretty intense. They are vibrantly colored with a bit of an African theme. Just look at the photos and you’ll see what I mean by embellishment. I can’t think of a thing I could wear with any of them.

Manolo Blahnik’s spring 2009 isn’t quite as bold as Jimmy Choo’s. Blahnik seems to be focused more on straps and bright colors. Photos of their spring shoe line appeared on Splendid City, and compared to the Jimmy Choo line, they are tame.

Gladiator sandals seem to be very popular among designers in 2009. These shoes are heavily strapped and can come in either a high or flat heel. See a large selection of these shoes at Gladiator-Sandals. While not produced by a popular designer, this website certain has one of the largest varieties of gladiator sandals I’ve seen.

Miss Meghan, a self-proclaimed shoe expert, has a video on her website of the new shoe trends from Jill Stuart for spring 2009. You’ll notice that these shoes also focus on detailing, mostly around the ankle, and have a hint of the gladiator look as well.

Sadly, most of us can’t afford to purchase shoes from a top designer. I typically browse fashion magazines, and websites, look to see what’s popular, and then shop at shoe stores like Shoe Carnival, Shoes.com, and yes, sometimes even Payless Shoes. There’s nothing wrong with saving money here and there, and bargain-priced shoes can still be in style. You just have to know what to look for.

During winter months, our feet have been jammed inside our heavy boots and kept hidden behind socks. Don’t forget to fix them up a little before putting them on display. Nothing will ruin the look of an attractive shoe faster than jacked-up feet. (just a little helpful hint) 😉

Quick Beauty And Personal Care Tips For Nails, Skin And Hair

Janice | March 6, 2020March 14, 2020

Have you ever been faced with a situation concerning beauty or personal care where you didn’t have what you needed to fix a serious problem? Most of us have. Breaking a nail is one example. Get stuck with a broken nail and no clippers or nail file and you’re in big trouble. Or, at least, so it seems.

There are some quick tips for repairing broken nails in a hurry. One is to use super glue to hold the nail. If the nail is torn into the quick it’s a very painful thing but a drop of super glue will prevent further pain and hold the nail in place. Just know that the polish under the super glue will not come off with polish remover. It must wear off or come off with the super glue, whenever it loses its grip. And, unless you get lucky and the super glue goes on perfectly smooth, there will be a lumpiness to the texture of the nail, where the super glue is.

Something that works similarly is nail shellac and bathroom tissue. If the nail has cracked horizontally brush on a coat of clear nail shellac. Tear a tiny piece of bathroom tissue and put over the crack. When dry, shellac once again. The shellac will hold the tissue to the nail. The tissue and shellac work together to make a brace for the nail. It may be necessary to use more than one layer of shellac and tissue and the patch will be noticeable as a lump on the nail.

Hair can give women – and men – all sorts of troubles. One such problem is static electricity. Walking around with hair sticking straight out isn’t a fabulous look for most people. A quick way to get rid of the static is to spray your brush with hair spray then run it through your hair. Even if you don’t have a comb or brush you can apply some hair spray to your hair and use your hands to smooth the hair down, ending the electric static.

A dryer sheet is a really fast way to get rid of the static electricity. Simply rub the hair with the dryer sheet. In cases of severe static electricity it may be necessary to dampen the dryer sheet or your hair before rubbing. Another way to end the electricity is to get the hair wet. Although this is a temporary solution it might aid you if you need to have straight hair fast.

One other way to tame unruly hair is to use lotion. This should be a last ditch effort and done only if there are no other choices, because lotion will make the hair appear oily. Rub lotion into your hands and when almost dry, run your hands through your hair. Although oily hair won’t be immediately evident, as the day wears on, it will become more and more oily-looking. Wash hair as soon as possible after using this method.

Oily hair and no time to wash and dry it? Use baby powder to absorb the oil. Sprinkle baby powder onto the hair and work it in well. Now spray hairbrush with hair spray and turn head upside-down to remove excess powder. The hair spray will control the static electricity which develops from using the baby powder, and will also cause the excess powder to stick to the brush. Wash hair and hairbrush as soon as possible. Doing these simple tips will allow you to avoid getting hair removal.

If there’s simply no time for all of that pull hair into a bun, on top of the head, then spray with hair spray and use hands to smooth the top of the hair. The hair will look sleek and office-suitable. This also works if your hair is wet and there’s just no time to dry it.

Is it hot and sticky where you live? Don’t perspire everywhere but your underarms. Use baby powder or talcum powder to stay fresh and cool. Powder absorbs moisture, smells good, and keeps you cool. Use it behind the neck, on the back, under breasts, between thighs, and on feet. You’ll stay cooler and feel fresher all day.

Wake up in the morning and your skin is oily? Not a problem. Scoop up dry oatmeal into both hands and place your face into the palms of your hands. Rub – don’t scrub – the oatmeal all over the face, particularly around the nose, chin and forehead areas. Rinse with cool water for 2 minutes.

Up in the morning with flaky skin? Rub lotion into your hands then on your face. Lotion will get rid of flakiness and make skin soft – if only for that day. It may be necessary to repeat the lotion treatment several times throughout the day, depending upon how severe your dry skin condition is.

There’s no need to suffer through beauty emergencies. There are plenty of steps you can take to correct mistakes, fix breaks, and get cool and confident. Give some of these tips a try and you’ll be convinced, too.

Deciding To Have Surgery; Natural Remedies For Preparation And Recovery! Read To Know

Janice | March 6, 2020March 17, 2020

In 2012, I have had four surgeries to treat internal cancer. My body has been battered and bruised, cut open and stapled shut more times than I care to recall. I can honestly say that I have some great advice that comes from experience when it comes to deciding to have surgery, when to say no, and how to prepare and recover. Ultimately, the decision to have surgery should come only with careful consideration. It takes an immense toll on the body and mind. In my case, surgery was the only option left to avoid death and it was a good decision.

Deciding to Undergo a Surgical Procedure

Any surgery brings about great changes in relation to how the body functions. After any surgery, you can expect some changes to be lifelong. There are some questions I feel it’s important to ask your doctor before undergoing any surgical procedure such as; what alternatives there are to surgery, what are the benefits of having the operation, what are the risks of having the operation, why exactly do I need the surgery, what kind of anesthesia will I receive, what percentage rate of this type of operation is a success, what happens if I don’t have this operation, what physical changes can I expect afterward (including improvement), and what experience do you have with this operation? I only use specialists when it comes to surgery. Do you really want a ‘general’ surgeon doing any procedure that involves cutting you open and changing something in your body? If minimally invasive surgery is available, I always opt for that even if I have to change surgeons. After making the choice to undergo a surgical procedure, there are ways to prepare and recover from surgery faster while maintaining good health.

Getting Ready for Surgery

Most often, doctors will perform a ton of tests to determine your blood type in case a transfusion is needed, do a urinalysis, possible X-rays, do complete blood counts (called a CBC), and warn you of any potential problems that you can help with; quitting smoking, losing weight, or stopping the use of certain supplements.

You yourself can also take steps to prepare your body. Your health after surgery generally depends on how healthy you were before surgery. My first surgery took almost two months to recover from because my health was horrible due to a large tumor. My last surgery took only four days to recover from because my health had greatly improved. Before surgery I stay away from any drugs that thin the blood. I don’t use ginko biloba, kava kava (can cause drowsiness), garlic, ginger, or vitamin E up to two weeks before surgery. I do use acidophilus to stabilize intestinal bacteria ehn antibiotics are used, coenzyme Q10 to improve tissue oxygenation, amino acids to aid in wound healing, and herbal teas before and after surgery. Goldenseal is a natural antibiotic and can help to prevent infection. I use dandelion and nettle which are high in vitamins and minerals. I also use green tea up to two times per day for the powerful antioxidents.

After Surgery

After fewer surgery University of Michigan Cosmetic Surgery team is specially trained to perform the operations with new machines easily because all the surgeries that are done today are mostly of machine based and its all operated with computers which is hard to operate, be sure to drink at least eight glasses of liquid per day; if possible drink ten to avoid constipation from narcotics. Adding extra fiber to your diet also helps with this. After major surgery, I always noticed a breakdown of muscle which can make you feel really weak. I use protein powder in milkshakes each day to help build tissue back up. Use essential fatty acids to help with the healing process of all tissues. L-cystine and L-glutamine also speed the healing of wounds. Grape seed extract is wonderful for replacing antioxidents in the body. I also use vitamin E oil on all scars to improve healing and deep scar formation. My plastic surgeon is amazed at the how wonderful my scars look.

Physically, I try to push myself to the point of exhaustion after a surgery. The best medicine is getting up and walking (even if it hurts). I can remember many times after abdominal surgery where I could only walk one lap around the nurses station with the help of a walker and crying the whole time. The good news is that it gets easier each day.

Public Wi-Fi Hotspots Are Safe-If..

Janice | March 6, 2020March 11, 2020

It is not extremely dangerous to connect to the public Wi-Fi hotspots offered at hotels, restaurants, coffee shops, and other venues as commonly believed. But do understand you should take some precaution to protect your computer from unauthorized access, virus and hackers. The threats presented through public Wi-Fi hotspot shared connections are primarily due to open access points you probably have enabled on your laptop due to work or home related network requirements. Disabling these access points and exercising a couple of other safeguards will provide you with the necessary security to connect worry-free to public Wi-Fi hotspots all over the world.

It is important to make sure you are connecting with a secure, trustworthy network. Most public Wi-Fi hotspots provided by these venues are managed by reputable Internet provider so that should not be a problem. Connection to an encrypted network is preferred. You can inquire with the establishment’s staff about the type of connections available and recommendations. Surely, some of them will also offer you the best wifi booster in the market. This device will help you have an amazing time surfing the internet because of its speed and reliability.

Know what type of information is being transmitted while connected to the Wi-Fi hotspot. Avoid logging into Wi-Fi services that could expose sensitive information contained on your computer for which you have shared with the establishment such as bank or credit card account information or personal identification information. It is best to avoid transactions that require you provide this information when connected to a public Wi-Fi hotspot. Save these tasks until you are at home or connected to a trusted encrypted network.

Work or home network conditions may require you share folders and other resources with others on the network. These open access points can be used to obtain admittance to information on your computer. Prior to connecting with a public Wi-Fi hotspot turn off Public folder sharing access and turn on Password protected sharing. To accomplish this, right click with your mouse, the network connection icon, located in the lower right corner of your computer’s screen and select the Network and Sharing Center menu option. Within the next menu options click Manage Network Connections. The Network Connections window will open. Right click on the active Wireless Network Connection option and click on Properties. Click the Sharing tab and uncheck the two boxes and click OK. This will disable public folder sharing. To turn on Password protected sharing, on the Network and Sharing Center page click the down arrow icon across from the Password Protected sharing option and click the turn on password protected sharing option. Your laptop is now setup for secure public Wi-Fi hotspot connecting. Remember to return these option to their original state when you are done accessing the public Wi-Fi hotspot.

One last step you should consider is the utilization of firewall software such as Windows Firewall to aid in the prevention of malicious objects from accessing and infecting your laptop and some type of malware protection to remove any unwanted items which may manage to evade your firewall.

Public Wi-Fi hotspots are a wonderful convenience to have access to when you are away from your home based broadband connection. Knowing what precautions to take so you can securely connect and utilize them gives you piece of mind. The majority of public Wi-Fi hotspots are safe to connect to. These precautions are to protect your laptop from the few Wi-Fi hotspots which may not be safe and secure.

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